SJHJan 14, 20232 minI lost my Sense of SmellI have a secret to share. After a bout of Covid, my olfactory senses were completely gone. At first, I didn’t put too much thought into...
SJHJan 1, 20231 minSmile with these three lovely mantrasDear Friends, Connect with your highest self through the power of affirmations! Repeating positive phrases with firm intent and feelings...
SJHMay 11, 20222 minBenefits of MeditationI believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus...
SJHMar 14, 20223 minBrain Awareness WeekBrain training: Tips and tricks for a healthier brain From diet ideas to workout plans, we hear a ton about taking care of our physical...